Mental Wellness

Accessible approaches to managing stress, sleep, and emotional wellbeing.

16 stories

Mental Wellness

A Practical Self-Check for Your Mental Wellness Routine

Latest in Mental Wellness

Mental Wellness

Building a Wind-Down Routine That Actually Helps You Sleep

By Health & Wellness Editorial Team · 6 min · Jan 12, 2023
Mental Wellness

Common Myths About Therapy That Keep People from Seeking Help

By Health & Wellness Editorial Team · 6 min · Jan 25, 2023
Mental Wellness

Digital Devices and Mental Health: Separating Real Effects from Overblown Claims

By Health & Wellness Editorial Team · 7 min · Jul 4, 2024
Mental Wellness

Emotional Regulation: What It Means and Why It's a Skill, Not a Trait

By Health & Wellness Editorial Team · 7 min · Jun 28, 2023
Mental Wellness

Getting Started with Mental Wellness When You Don't Know Where to Begin

By Health & Wellness Editorial Team · 8 min · Apr 1, 2026
Mental Wellness

Habits That Quietly Undermine Emotional Wellbeing

By Health & Wellness Editorial Team · 6 min · Jan 18, 2025
Mental Wellness

Journaling for Mental Clarity: Approaches Worth Trying

By Health & Wellness Editorial Team · 6 min · Jun 16, 2026
Mental Wellness

Mindfulness vs. Meditation: Clearing Up the Confusion

By Health & Wellness Editorial Team · 6 min · Apr 13, 2026
Mental Wellness

Sleep and Mental Health Are Deeply Linked — Here's What the Research Shows

By Health & Wellness Editorial Team · 8 min · Jan 1, 2026
Mental Wellness

Social Connection as a Mental Wellness Habit

By Health & Wellness Editorial Team · 6 min · Oct 11, 2023
Mental Wellness

The Science Behind Why Stress Feels So Physical

By Health & Wellness Editorial Team · 7 min · Sep 29, 2024
Mental Wellness

Therapy vs. Self-Help: Understanding What Each Can Realistically Offer

By Health & Wellness Editorial Team · 6 min · May 20, 2023
Mental Wellness

What Is Mental Wellness, and How Is It Different from Mental Health?

By Health & Wellness Editorial Team · 8 min · Oct 9, 2024
Mental Wellness

When Worry Crosses Into Anxiety: Recognizing the Difference

By Health & Wellness Editorial Team · 7 min · Jul 7, 2025
Mental Wellness

Why Rest Isn't the Same as Recovery — and Why That Matters

By Health & Wellness Editorial Team · 8 min · Jun 25, 2026

Top Writers in Mental Wellness

Health & Wellness Editorial Team

Health & Wellness Editorial Team

Contributor